Ben is a Level 3 Qualified Fitness and Personal trainer. Certificates available here. He has experience working from one of the UK’s leading Health and Leisure clubs and has a close family link with an experienced physiotherapist.
He lives and works in Bexley and Sidcup and is happy to work in Orpington, Bexleyheath, Chislehurst, Dartford and Crayford.
He can devise for you a personalised, progressive training program tailored to meet your individual goals.
Ben has full professional and public liability insurance cover supplied by insure4sport, policy number 14S394169. Copy certificate supplied on request.
Ben will devise individual training programs using any of the following:
Individual program cards can be designed for you to take away and work with independently.
Ben can offer nutritional advice providing you with a food diary and macro monitoring. (Balancing your food intake to match your exercise.)
Telephone: 07432 116919
Unit 11 Littleworth Business Centre
Stable Lane, Bexley DA5 2AW